While your favorite vibrator isn't something you'd want to cuddle up with at night, an orgasm before bed can do wonders for those who want to know how to sleep better. Having an orgasm can lead to sounder, better-quality sleep, thanks to the fact that when you climax you produce the sleep-inducing hormone, prolactin.

An orgasm can improve your mental health and happiness, thanks to those mood-boosting hormones. When you climax, you produce hormones called oxytocin and serotonin. These hormones are known as the ‘feel-good’ hormones because they are linked to happiness. Regular boosts of these hormones through orgasms with a vibrator, contribute towards feeling less stressed and more positive.

When women orgasm, their heart rate shoots up at the beginning and gradually goes back to a baseline level at the end. While it's not going to have the same effect as a HIIT treadmill workout, the research found that it was comparable to walking on a treadmill at 1.7mph at a 10% gradient. 

Studies on Sexual activity and improving heart health discovered that those in relationships where the quality of the sexual experience was high had a lower risk of hypertension, otherwise known as high blood pressure, which in turn reduced their risk of a heart attack or stroke.

With age, vaginas become less elastic, shorter, and narrower because the lack of estrogen causes the tissue to constrict.

This often means less pleasurable sex but regular sexual activity can actually help prevent these changes. This is because, when aroused, the lining of the vagina produces secretions that help to provide moisture to the area. This helps to increase vaginal elasticity, which is one of the ways our vaginas stay healthy. It can help combat common causes of vaginal dryness and post-menopausal vaginal atrophy, and make sex with a partner much more enjoyable. 

Lots of women report that regular orgasms aid in the relief of period pains and cramps and there's plenty of research to back up this claim, as the area of the brain involved in pain reduction is highly activated during arousal. 

Endorphins are 'feel-good' hormones that are produced and stored in the pituitary gland before being released during pleasurable acts⁠—like exercise, laughing, and satisfying sexual activities. They naturally soothe nerve impulses that cause migraines and joint pain, among other conditions. 

Just want to have some fun? Using a vibrator will definitely help, A vibrator is a great way to expand your pleasure horizons. Especially if you choose one with different settings and modes that you haven't tried before.

Pelvic muscles contract and release during orgasm, giving that distinct feeling of letting go that comes with climaxing. But it's not only orgasms that these muscles are involved in. They also play a prominent role in helping to maintain bladder control. When you orgasm, your vagina contracts—think of it as a mini-workout for that entire area, An orgasm exercises your pelvic floor muscles, too, meaning better bladder control. A strong pelvic floor can also lead to stronger, more intense orgasms. Win-win! 

Without a map to guide you, sometimes navigating where you prefer to be touched can feel confusing. And if you don’t know your own body, how can you begin to tell someone else what you like or dislike? That’s where a vibrator comes in.

Experimenting with a sex toy, such as a vibrator, may help you to explore further than manual female masturbation alone. As a result, you’ll widen the range of sensations you experience, meaning that you may find new and exciting pleasure points. This can be communicated to your partner for a more enriched and satisfying sexual experience.